Proper Way of Brushing Your Teeth

Keeping our teeth healthy and strong is important. They’re one of our best assets, and they can affect how we present ourselves through our smile. You can have healthy and strong teeth by having a thorough oral hygiene routine aside from brushing and flossing. It’s also a bonus if you regularly visit family dentist Chesapeake VA.  In this article, we’ll talk about that routine and the things you should include in it.  


Brush at Least Twice a Day 

Brushing your teeth is super basic, but very important. Do this at least twice a day to remove debris of foods and stains from drinks. There are things you should remember when it comes to brushing your teeth. First, wait at least one hour after your meal. When you’re having a meal, the enamel on your teeth temporarily softens. Brushing right away will erode the enamel on your teeth.  

Use a Soft-Bristled Toothbrush 

Second, avoid those hard-bristled toothbrushes. Use a soft-bristled brush instead so it won’t hurt your gums. If possible, use an electric toothbrush. The electronic ones will remove more plaque than the manual one. Choose the brush whose size and shape fits in your mouth. You should be comfortable when brushing your teeth. When you use the brush, you should be able to reach the last molar without struggle. You should also choose the one with a tongue scraper.  

Choose Toothpaste Wisely 

Third, choose your toothpaste wisely. When you buy one, make sure it has ADA seal of acceptance. This means that the fluoride content of the toothpaste is just enough for certain age groups. You should also study the list of ingredients. Check the back and look for calcium carbonate, an ingredient that removes stains and bacteria. The toothpaste should also provide enamel protection and will give you consistent and long-lasting effect.  

Proper Technique of Brushing 

Brushing your teeth in the proper way will ensure that all debris and stains are removed. Do not brush doing the back and forth technique. Instead, hold the brush at a 45-degree angle to your gums. Move the brush in gentle and short strokes. Do the strokes 15 times. Clean the molar’s chewing surface by applying a circular clockwise and anti-clockwise movement. Brush your teeth continuously for two minutes. All areas of your mouth should be cleaned so equal treatment is given.  

Clean Your Toothbrush 

The point of brushing your teeth is to have a clean mouth, and you won’t achieve that if you’re using a dirty brush. Once you’re done using it, make sure to rinse it off. Put the brush in a holder or a cup. Make sure that you also replace your toothbrush every 3 months. If it looks worn or damaged, replace them sooner.  

Those are our tips when it comes to brushing your teeth. Brushing is just one of the things you can do to keep your teeth healthy and strong. Remember, there are right ways to do it. All you have to do is take extra care and precaution when you brush.  

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